Sold Individually or Four Per Pack
Corn has a high concentration of two carotenoids, lutein and zeaxanthin, antioxidants that play a pivotal role in preventing heart disease, cancer, macular degeneration and cataracts. It is also a good source of thiamine, folate, vitamin C, phosphorus, manganese and pantothenic acid.
1 ear of corn (77g) contains 83 calories, 1g fat, 19g carbohydrates, 2.2g dietary fibre, and 2.6g protein.
Corn are packaged in breathable transparent bags allowing them to stay fresh while in storage and limit human interaction which helps to prevent food contamination.