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Raw bananas (not including the peel) are 75% water, 23% carbohydrates, 1% protein, and contain negligible fat (table). In a 100 gram amount, bananas supply 89 Calories and are a rich source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber.
1 medium banana (7” to 7-7/8” long in diameter or 118g) provides 105 calories, 0.4g fat, 27g carbohydrate, 3.1g dietary fiber and 1.3g protein.
Bananas are packaged in breathable bags allowing them to stay fresh while in storage and also limits human interaction which helps to prevent against food contamination.