Avocado is Loaded With heart-healthy monounsaturated fatty acids. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don't just contain any fat... the majority of the fat in avocado is oleic acid.
100g of Avocado provides 160 calories, 15g fat, 9g carbohydrate, 7g dietary fiber and 2g protein.
Avocados are packaged in breathable bags allowing them to stay fresh while in storage and also limits human interaction which helps to prevent against food contamination.