The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
1 cup of blueberries (148g) contain 85 calories, 0.5g fat, 21g carbohydrate, 3.6g dietary fibre and 114mg of potassium.
Blueberries are packaged in transparent clam shell cases to protect them from bruising during delivery. Clam shell cases also allow the blueberries to breath while in storage and limit human interaction with the blueberries helping to prevent food contamination.