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- Fresh Ontario Vegetables
- Iceberg Lettuce
Iceberg lettuce is exceptionally low in calories and contains over 90% water.
One cup of shredded iceberg or romaine lettuce provides 10 calories, 0g fat, 2g carbohydrate, 1g fibre, and 1g protein.
Iceberg lettuce are packaged in breathable transparent bags allowing them to stay fresh while in storage and limit human interaction which helps to prevent food contamination.
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