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- Fresh Ontario Vegetables
- Russet Potatoes
Sold 10lbs Per Order
One medium potato supplies almost half our dietary requirement of vitamin C. Although potatoes are a moderate source of iron, the high vitamin C content promotes its absorption. They are a good source of thiamin, riboflavin, niacin, pantothenic acid, folate and vitamin B6, as well as the minerals potassium, phosphorus and magnesium. Since many of the vitamins are found in the skin, un-peeled potatoes are the most nutritious choice.
One medium (2 – 3” across) potato, baked with skin on, provides 160 calories, 0.3g fat, 37g carbohydrate, 4g dietary fibre, and 4g protein.
Potatoes are packaged in breathable transparent bags allowing them to stay fresh while in storage and limit human interaction which helps to prevent food contamination.
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