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Raw cantaloupe is 90% water and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Fresh cantaloupe is a rich source (20% or more of the Daily Value or DV) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in amounts (less than 10% DV).
1 medium cantaloupe (5” in diameter or 552g) provides 186 calories, 1g fat, 45g carbohydrate, 5g dietary fiber and 1473.8 mg of potassium.
Melons are packaged in breathable transparent bags allowing them to stay fresh while in storage and also limits human interaction which helps to prevent against food contamination.
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