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Ounce for ounce, broccoli has more vitamin C than an orange and as much calcium as a glass of milk. It is also one of the richest sources of vitamins A, K and folate in the produce section. Broccoli is also rich in phytochemicals such as indole carbinol, sulforaphane and kaempferol.
One cup (91g) of chopped, raw broccoli provides 30 calories, 0g fat, 6g carbohydrate, 2g fibre, and 3g protein.
Broccoli are packaged in breathable transparent bags allowing them to stay fresh while in storage and limit human interaction which helps to prevent food contamination.