Cauliflower
SKU:
FS171-I007
CA$2.97
CA$2.97
per item
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Nutritional Information
Cauliflower and other cruciferous vegetables are well known for their high concentration of cancer-fighting chemicals calls glucosinolates, which when broken down in the body form isothiocynate and indole-3-carbinol phytochemicals. One half cup of cooked cauliflower provides almost half the recommended daily intake of vitamin C. Cauliflower is also a good source of vitamins B6, K and folate as well as manganese.
One cup (100g) of raw cauliflower provides 25 calories, 0g fat, 5g carbohydrate, 3g fibre, and 2g protein.
Nutritional Information
Cauliflower and other cruciferous vegetables are well known for their high concentration of cancer-fighting chemicals calls glucosinolates, which when broken down in the body form isothiocynate and indole-3-carbinol phytochemicals. One half cup of cooked cauliflower provides almost half the recommended daily intake of vitamin C. Cauliflower is also a good source of vitamins B6, K and folate as well as manganese.
One cup (100g) of raw cauliflower provides 25 calories, 0g fat, 5g carbohydrate, 3g fibre, and 2g protein.
