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Garlic has high levels of vitamins C and B6, as well as selenium and manganese. Its real power lies in the phytonutrients, allicin and sulphides, which are released when the plant cells are ruptured with a knife.
1 clove (3g) of garlic has 4 calories, 0g fat, 1 g carbohydrate, 0.1g fibre, and 0.2g protein.
Garlic are packaged in breathable transparent bags allowing them to stay fresh while in storage and limit human interaction which helps to prevent food contamination.